Cognitive Behavioral Therapy

Jonathan Haidt discusses the origin story of cognitive behavioral therapy (CBT) and how it can help those with depression. CBT teaches individuals to catch and challenge their distorted thoughts, such as mind reading and catastrophizing, which can break them out of an infinite loop and lead to increased happiness.

In this clip
From this podcast
The Jordan Harbinger Show
90: Jonathan Haidt | The Danger of Good Intentions and Safe Spaces
Related Questions
- Can you explain Cognitive Behavioral Therapy (CBT) in the context of the episode Jonathan Haidt | When Good Intentions Go Bad and the clip CBT and the Coddling of the American Mind?
- What does Jonathan Haidt think is the cause of rising anxiety and depression in the episode The Coddling of the American Mind, How to Become Intellectually Antifragile, & More | Jonathan Haidt and the clip Community and Connection?