A dirty bulk can be beneficial for individuals who maintain an unhealthy level of leanness, often resulting in improved health and strength. Many who struggle with strict dietary habits find that increasing their calorie intake can lead to positive changes, such as better energy levels and even the return of menstrual cycles for women. Flexibility in nutrition, including the occasional indulgence, can be life-changing for those overly focused on being skinny or adhering to rigid dietary rules.
