Boosting Hormonal Health
Adam highlights the significant impact of increasing calorie intake on testosterone levels in men and the restoration of menstrual cycles in women. He emphasizes that a lack of period signals a deeper health issue, often linked to inadequate nutrition. Justin adds that the demonization of fats in the past has led to women missing essential nutrients, adversely affecting their overall health, including libido and skin quality. Increasing healthy fats can lead to noticeable improvements in these areas.In this clip
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Mind Pump Podcast
Is The "Dirty" Bulk For You? Find Out WHY | Mind Pump 2212
Related Questions
What should I do if I've lost my period, experience low energy fluctuations, and have significant hair loss after eating 2800+ calories for three months with no improvement? I originally lost my period due to over-exercise and low calories, which caused significant weight loss in a short amount of time.
Why might I lose my period during a calorie deficit?