Fixing Rumination
Cal Newport discusses different approaches to fixing rumination, including second wave and third wave psychotherapy. He explains how cognitive behavioral therapy directly addresses ruminations and how acceptance commitment therapy focuses on noting negative ruminations without resisting or entertaining them. Newport recommends reading the books "Feeling Good" and "The Happiness Trap" to determine which approach resonates more before seeking professional therapy if needed.In this clip
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Deep Questions with Cal Newport
Ep. 270: Depth vs. Distraction
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