Regaining Self Control
David and Cal discuss the challenges of leaving social media and how it often leads to substituting one form of technology for another. They explore the importance of regaining self control and setting limits on the use of tempting technology in order to achieve a healthier balance.In this clip
From this podcast

Deep Questions with Cal Newport
Ep. 223: Could This Meeting Have Been An Email?
Related Questions
What insights does Cal Newport have on restricting phone and social media usage in the episode Digital Minimalism with Cal Newport | Rich Roll Podcast?
What insights does Cal Newport have on restricting phone and social media usage in the episode Digital Minimalism with Cal Newport | Rich Roll Podcast and in the clip Old Fashioned Social Networking?
What insights does Cal Newport have on restricting phone and social media usage in the episode "Digital Minimalism with Cal Newport | Rich Roll Podcast" and in the clip "Old Fashioned Social Networking"?