Building Strong Relationships

Lisa and Dan discuss the power of good relationships in reducing stress and improving brain health. They emphasize the importance of social connections in handling life's challenges and suggest engaging in new experiences with others to stimulate the brain.

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From this podcast
Ten Percent Happier with Dan Harris
How To Prevent Dementia | Lisa Genova
Related Questions
- What studies support the claim that social connections are crucial for brain health and longevity?
- How does exercise reduce Alzheimer's risk by promoting the growth of new neurons or connections as discussed in the episode The Neuroscientist Novelist | Lisa Genova and the clip Battling Cognitive Decline