Overcoming Self-Criticism
Seb shares how to address feelings of being a bad person during meditation by focusing on present sensations and using the RAIN technique. The physical release of tension in the body can lead to mental and emotional relief, complementing therapy work done outside of meditation.In this clip
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Related Questions
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality, as discussed in the episode 162: Dan Harris on Meditation for Fidgety Skeptics & How to Be 10% Happier and the clip Embracing Distraction?
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality, as discussed in the episode 162: Dan Harris on Meditation for Fidgety Skeptics & How to Be 10% Happier and the clip Embracing Distraction?