Rewriting Our Understanding
Joseph discusses the power of using the passive voice in our language to edit out the genes that create suffering in our understanding. By reframing our meditative experience and embracing the effortless nature of meditation, we can align ourselves with the actual state of affairs.In this clip
From this podcast

Ten Percent Happier with Dan Harris
Three Strategies for Getting Over Yourself | Joseph Goldstein
Related Questions
Can meditation change gene expression in relation to the episode From Limitation to Liberation: How to Unlock the Power of Your Mind with Dr Joe Dispenza{{sid=doc\_154989}} and the clip Mental Rehearsal Power{{sid=chunk\_3713977}}, as well as in the context of the episode The Secrets to Creating a Healthy Immune System and the clip Mindfulness and Immunity, in the context of the episode DO THIS To Control Your Mind In MINUTES! (Unlock Your Mind)| Dr. Joe Dispenza & Lewis Howes and the clip Transforming Genetic Destiny?
Can meditation change gene expression in relation to the episode From Limitation to Liberation: How to Unlock the Power of Your Mind with Dr Joe Dispenza{{sid=doc\_154989}} and the clip Mental Rehearsal Power{{sid=chunk\_3713977}}, as well as in the context of the episode The Secrets to Creating a Healthy Immune System and the clip Mindfulness and Immunity, and the episode DO THIS To Control Your Mind In MINUTES! (Unlock Your Mind)| Dr. Joe Dispenza & Lewis Howes and the clip Transforming Genetic Destiny?
Can meditation change gene expression in relation to the episode From Limitation to Liberation: How to Unlock the Power of Your Mind with Dr Joe Dispenza{{sid=doc\_154989}} and the clip Mental Rehearsal Power{{sid=chunk\_3713977}}, as well as in the context of the episode The Secrets to Creating a Healthy Immune System and the clip Mindfulness and Immunity, following the episode DO THIS To Control Your Mind In MINUTES! (Unlock Your Mind)| Dr. Joe Dispenza & Lewis Howes and the clip Transforming Genetic Destiny?