Effortless Awareness
Joseph Goldstein discusses the power of effortless awareness in meditation practice, emphasizing the importance of letting go of the ego and simply observing what is being known in each moment. Dan Harris shares his personal experience with over efforting and how the practice of passive observation has helped him reduce struggle and find greater ease in his meditation practice.In this clip
From this podcast
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Three Strategies for Getting Over Yourself | Joseph Goldstein
Related Questions
How can one practice effortless awareness as discussed in the episode Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are and the clip Cultivating Mindful Awareness? Is it possible?
How can one practice effortless awareness? Is it possible?
What is effortful meditation?