Finding Joy in Mindfulness
Joseph shares his personal experience of initially feeling discouraged by the unskillful patterns of the mind, but eventually finding joy in observing them with clarity and mindfulness. He emphasizes that the very act of seeing these patterns is enlightening and liberating, allowing us to become lighter and less caught up in them.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Three Strategies for Getting Over Yourself | Joseph Goldstein
Related Questions