Sleep Solutions

Louisa Nicola shares tips on how to improve sleep quality by reducing mental activity. She advises her clients to take deliberate action and go to sleep at 10:00 pm, and suggests taking supplements to help with falling asleep.

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Infinite Loops 2022
Ep.88 — Louisa Nicola — Neuroscience for Your Physical & Financial Health
Related Questions
- Does Louisa Nicola recommend more sleep for athletes?
- Can going to bed at 9 PM also align with Louisa Nicola's recommendations for optimal sleep quality?