Performance and Health
Louisa shares insights on the importance of hydration and electrolytes for optimal performance and the misconception around lactic acid build-up during exercise. She also suggests ways to cool down muscles during exercise to increase endurance.In this clip
From this podcast
Infinite Loops 2022
Ep.88 — Louisa Nicola — Neuroscience for Your Physical & Financial Health
Related Questions
What do you think about the role of electrolytes in sports performance as discussed in the episodes Ketones, Recovery, and Enhanced Cognition: Q\&A with Ketone-IQ CEO Michael Brandt and Innovating Sports Science?
What do you think about the role of electrolytes in sports performance as discussed in the episodes Ketones, Recovery, and Enhanced Cognition: Q\&A with Ketone-IQ CEO Michael Brandt and Innovating Sports Science?
What does Andrew Huberman say about electrolytes and hydration in the episode How To Build Endurance In Your Brain & Body | Huberman Lab Podcast #23 and the clip Hydration Strategies?