Tapping into Senses

Gretchen Rubin shares how tuning into the senses has changed her life, allowing her to be more engaged with the world and herself. She offers advice on how to cultivate a deeper appreciation for our senses and experience more joy in everyday life.

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Ten Percent Happier with Dan Harris
Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships
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