Muscle Mass and Health
Stuart and Rhonda discuss the importance of muscle mass and its impact on health span. Maintaining strength through exercise can add up to four extra years of life and improve quality of life.In this clip
From this podcast
Found My Fitness
Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake
Related Questions
What is the impact of physical activity on longevity and quality of life as discussed in the episode Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake and the clip Muscle Mass and Health?
Why is strength a predictor of health span in the episode Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake and the clip Muscle Mass and Health?
When it comes to extending the healthy years we have, exercise is undeniably the most potent drug we have. Getting this area ‘right’ can significantly tip the scales in your favor – and can even counteract some other bad habits you may have.