Ketosis and Metabolic Flexibility

Dr. Dominic explains how to induce metabolic flexibility through ketosis and training, and how it can benefit performance. He also shares his thoughts on the benefits of intermittent fasting and the use of ketone supplements.

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Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
Related Questions
- Does intermittent fasting lead to ketosis?
- How do ketones affect athletic performance in the context of this episode Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits and this clip Ketosis and Metabolic Flexibility?