Sleep and Health
Tony Robbins shares how he used to prioritize work over sleep until Dr. Walker from UC Berkeley convinced him of the importance of sleep. He shares some simple hacks he learned to improve his sleep, including consistent sleep and wake times, wearing an eye mask, keeping the temperature at 65 degrees, and avoiding blue lights. Dr. Walker's research shows that even losing just one hour of sleep can increase the risk of heart attacks, and men who sleep four to five hours a night usually have testosterone levels of a person ten years older than they are.In this clip
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Peter Diamandis and Tony Robbins on strategies that promote longevity now – and in the near future
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