Omega-3 Sources
Rhonda and Dr. Bill discuss the differences between plant-based omega-3 (ALA) and marine-based omega-3 (EPA and DHA) and why the latter is more potent and beneficial for cardiovascular health. They also touch on the conversion of ALA into EPA and DHA and the inter-individual variation in this process.In this clip
From this podcast
Found My Fitness
Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
Related Questions
How well does Alpha-Linolenic Acid (ALA) convert to DHA/EPA?
How well does Alpha-Linolenic Acid (ALA) convert to DHA/EPA in the episode Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health and the clip Omega-3 Sources?
What's the difference between ALA, EPA, and DHA?