Omega-3 Sources
Dr. Bill Harris explains that the best source of omega-3 for vegetarians or vegans is algal oil, which is derived from microalgae that convert sunlight into fatty acids. He also discusses the potential for genetic engineering of plants to produce omega-3, which could be a more sustainable and ethical source compared to fish oil.In this clip
From this podcast
Found My Fitness
Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
Related Questions
What does Rhonda Patrick say about food sources for EPA and DHA omega-3 derived from algae in the episode Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health and the clip Omega-3 Sources?
How well does Alpha-Linolenic Acid (ALA) convert to DHA/EPA in the episode Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health and the clip Omega-3 Sources?