Omega-3 and Life Expectancy
Bill Harris and Rhonda Patrick discuss the correlation between omega-3 levels and life expectancy. They reveal that the average intake of EPA and DHA in America is only 100-150 milligrams per day, with the median intake being zero. In Japan, where the average lifespan is five years longer, the average intake is roughly 900 milligrams per day.In this clip
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Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
Related Questions
How much omega-3 should one ingest per day according to the episode Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health and the clip Omega-3 and Life Expectancy?
How much omega-3 should one consume daily according to the episode Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health and the clip Omega-3 and Life Expectancy?
What do experts say about optimum omega-3 index levels in relation to the episode Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health and the clip Omega-3 and Life Expectancy?