Intermittent Fasting Benefits
Dr. Mark Mattson discusses the benefits of intermittent fasting, including reducing resting heart rate, blood pressure, and inflammation. He also shares the results of studies on overweight asthma patients and women at risk for breast cancer, showing that intermittent fasting can have profound beneficial effects on their symptoms and health indicators.In this clip
From this podcast
Found My Fitness
Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
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