Intermittent Fasting Science
Dr. Mark Mattson discusses the science behind intermittent fasting, including human studies and practical prescribing advice for physicians. He also explains the initial challenges of switching to a new eating pattern and how the brain and neuroendocrine systems adapt.In this clip
From this podcast
Found My Fitness
Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
Related Questions
What do experts say about intermittent fasting as discussed in the episode Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis and the clip Intermittent Fasting Science?
What research supports the benefits of intermittent fasting as discussed in the episode Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis and the clip Intermittent Fasting Science?
What's the science behind intermittent fasting as discussed in the episode Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis and the clip Intermittent Fasting Science?