Metabolic Switching
Dr. Mark explains the benefits of intermittent fasting and how it differs from a ketogenic diet. While a ketogenic diet can provide some benefits, it does not increase neural network activity like intermittent fasting does. However, a ketogenic diet enhances the activity of inhibitory neurotransmitter GABA.In this clip
From this podcast
Found My Fitness
Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
Related Questions
How does the ketogenic diet affect neurotransmitters in the context of the episode Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis and the clip Metabolic Switching?
How does the ketogenic diet change brain metabolism, as discussed in the episode "Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis" and the clip "Fasting and Ketones"?
How does a ketogenic diet change brain metabolism, as discussed in the episode "Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis" and the clip "Fasting and Ketones"?