Exercise and Fasting
Dr. Mark discusses his studies on animals and the effects of combining exercise and intermittent fasting. He explains how the combination can be better than just one type of metabolic stress.In this clip
From this podcast
Found My Fitness
Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
Related Questions
What are the effects of intermittent fasting on the brain as discussed in the episode Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis and the clip Exercise and Fasting?
How does fasting enhance neuroplasticity according to the episode Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis and the clip Exercise and Fasting?
How does intermittent fasting affect brain function as discussed in the episode Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis and the clip Exercise and Fasting?