Fasting and Exercise
Rhonda and Mark discuss the benefits of exercising in a fasted state and the importance of switching between metabolic challenges and recovery periods. They also touch on the effects of fasting and exercise on mitochondrial biogenesis.In this clip
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Related Questions
How does fasted exercise improve mitochondrial health according to the episode Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis and the clip Fasting and Exercise?
How does fasting affect mitochondria as discussed in the episode Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis and the clip Fasting and Exercise?
How does fasted exercise improve mitochondrial health?