Plant Compounds and Metabolic Switching
Rhonda and Dr. Mark discuss the benefits of metabolic switching, autophagy, and stress response pathways. While there haven't been studies on the combined effects of exercise, intermittent fasting, and plant phytochemicals, Dr. Mark believes that a mostly plant-based diet is ideal for longevity. However, it's important to maintain muscle mass as you age and not take in insufficient energy.In this clip
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Found My Fitness
Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
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