Holiday Sanity & Therapy

Dan reminds listeners about his new newsletter and the 10% Happier app, which offers guided meditations and courses. He also discusses the importance of therapy during the holiday season and recommends BetterHelp, an online therapy platform. Nedra Glover Tawwab joins the conversation to talk about her new book.

In this clip
From this podcast
Ten Percent Happier with Dan Harris
How to Handle Family Drama | Nedra Glover Tawwab
Related Questions
- Why is the holiday a great opportunity to invest in your mental health as discussed in the episode #331: Tell Yourself a Better Lie with Marisa Peer and the clip Prioritizing Presence?
- How important is it to go all in on yourself when it comes to health, growth, and surrounding yourself with successful people when you're young and single with not many responsibilities like a wife or kids? This concept is discussed in several episodes and clips, including Dan Harris || Become 10% Happier + BONUS Meditation and Meditation and Mindfulness, as well as in other episodes such as How To Optimise Your Brain | Dan Murray-Serter, Finding Balance, 660. Money, Mindset + God: Cultivating Abundance in Every Aspect of Life, Surrendering to Change, The Ultra-Spiritual Guide to Humor and Healing with JP Sears, JD Roth: The Journey of Transformation Against All Odds, Mirror of Transformation, Speak to Yourself This Way and Create The Life You Want, Rewrite Your Narrative, Monetize Your Mind: Liberate Your Life & Business with Sarah Swain, Embracing Change, Office Hours: The Business of Podcasting, Leaving Your Job To Start A Business, Comparing Ourselves, 623. Melissa Wood Tepperberg On Food Freedom, True Authenticity and Trusting The Process, Finding Fulfillment, and "PSYCHOLOGIST REVEALS The #1 Thing HOLDING YOU BACK In Life! | Scott Barry Kaufman & Lewis Howes," and "Balancing Love and Purpose"?