Holiday Sanity & Therapy
Dan reminds listeners about his new newsletter and the 10% Happier app, which offers guided meditations and courses. He also discusses the importance of therapy during the holiday season and recommends BetterHelp, an online therapy platform. Nedra Glover Tawwab joins the conversation to talk about her new book.In this clip
From this podcast
Ten Percent Happier with Dan Harris
How to Handle Family Drama | Nedra Glover Tawwab
Related Questions
Why is the holiday a great opportunity to invest in your mental health as discussed in the episode #331: Tell Yourself a Better Lie with Marisa Peer and the clip Prioritizing Presence?
Tell me about the podcast Ten Percent Happier with Dan Harris
Tell me about the podcast Ten Percent Happier with Dan Harris