Parasympathetic Benefits
Mark and Rhonda discuss the benefits of enhancing the parasympathetic nervous system through techniques such as intermittent fasting and sauna use. These methods can improve heart rate, blood pressure, and gut motility, mimicking the effects of cardiovascular exercise.In this clip
From this podcast
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Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
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