Blue Light and Melatonin
Satchin explains how our body's circadian rhythms are affected by blue light and melatonin, and how our sleep and wake up time adjust to changing day length. He also talks about the discovery of melatonin and blue light receptors and how they sense light during the daytime or blue light from electrical lighting.In this clip
From this podcast
Found My Fitness
Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition
Related Questions
How does blue light affect circadian rhythm in the context of the episode \[Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition and the clip Blue Light and Melatonin?
How does blue light affect circadian rhythm in the context of the episode Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition and the clip Blue Light and Melatonin?
What are the effects of blue light on melatonin as discussed in the episode Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition and the clip Light and Melatonin?