Sleep and Hormones
Matthew and Rhonda discuss the impact of sleep on hormones, including testosterone and the autonomic nervous system. Lack of sleep can lead to weight gain, diabetic profile impairment, and a decrease in testosterone levels. Chronic sleep loss can cause a range of diseases, including Alzheimer's.In this clip
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Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System
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