Sleep and Health
Matthew Walker explains how regulating light in the neonatal intensive care unit can improve oxygen saturation and weight gain in infants. He also highlights the importance of circadian regulation of sleep for better health outcomes in both neonates and the elderly. Rhonda Patrick shares tips for optimizing sleep, including avoiding emotional stimulation before bed, limiting bright light exposure before bedtime, and lowering body temperature through methods such as a hot bath or chili pad.In this clip
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Found My Fitness
Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System
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