Sleep Chronotypes
Matthew explains how our genes determine our sleep chronotype, which can be morning, evening, or somewhere in between. He also emphasizes the importance of positioning sleep in the optimal eight-hour period for your chronotype to get the right amount of deep and REM sleep.In this clip
From this podcast
Found My Fitness
Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System
Related Questions
What does Matt Walker say about chronotypes and the ability of night owls to become morning larks?
What does Matt Walker say about chronotypes and the ability of night owls to become morning larks in the episode The Science Of Perfect Sleep - Dr Matthew Walker and the clip Sleep and Circadian Rhythms?
What does Matt Walker say about chronotypes and the ability of night owls to become morning larks in the episode The Science Of Perfect Sleep - Dr Matthew Walker and the clip Sleep and Chronotype?