Directing Your Thoughts
Tuere Sala explains how we can direct our thoughts by viewing them as a sense door, allowing us to shift our attention away from negative patterns towards more skillful thinking. Dan Harris and Tuere delve into the concept of self in relation to decision-making, shedding light on the nature of thoughts and personal agency.In this clip
From this podcast
Ten Percent Happier with Dan Harris
An Episode for Overthinkers | Tuere Sala
Related Questions
Can you give an example of how awareness and attention differ? For instance, during meditation, when a negative thought arises and I'm able to notice and understand that I have a choice—that I can give my attention to another thought, a more positive one—would this knowing, this realization of my power of choice, be considered awareness?
Can you give an example of how awareness and attention differ in the context of meditation, such as when a negative thought arises and I'm able to notice and understand that I have a choice to give my attention to a more positive thought? Would this realization of my power of choice be considered awareness?