Light and Hormones
Rhonda and Charles discuss how light exposure affects the circadian rhythm and cortisol levels. They share tips on how to optimize light exposure, including using red lights at night and getting 30 minutes of early morning light.In this clip
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Related Questions
How does light exposure impact circadian rhythm according to the episode Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia and the clip Light and Hormones?
How does light exposure impact circadian rhythm in the context of the episodes Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia and Light and Hormones?
How does light exposure affect circadian rhythm in the context of the episode Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia and the clip Light and Hormones?