Timing of Food Intake
Dr. Satchin Panda discusses his research on the timing of food intake and how restricting the eating window to 9-12 hours can lead to improved metabolic outcomes, even with an unhealthy diet. The discussion also explores the potential benefits for people with metabolic syndrome.In this clip
From this podcast
Found My Fitness
Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
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