Time-Restricted Eating
Satchin shares his experience with time-restricted eating, sticking to a maximum 12-hour window and sometimes even 10 hours. He suggests having a fiber-rich, protein-rich, or slightly higher fat-rich diet to help go through longer periods without food. This increases nutrition quality and helps stay away from high glycemic foods.In this clip
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Found My Fitness
Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
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