Time-Restricted Eating
Satchin Panda explains that time-restricted eating does not break the traditional definition of fasting, and that it can be a lifelong habit that can be started as early as when babies start sleeping for 8-9 hours continuously.In this clip
From this podcast
Found My Fitness
Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
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