Holiday Season Bright Spot
Dr. Kelly shares how therapy can be a bright spot during the holiday season, offering tools to manage stress and anxiety. She highlights the benefits of online therapy with BetterHelp, emphasizing the convenience and flexibility it provides for individuals seeking support during this time.In this clip
From this podcast
Ten Percent Happier with Dan Harris
How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
Related Questions