Intermittent Fasting Benefits
Guido and Rhonda discuss the benefits of intermittent fasting and how it compares to caloric restriction. Guido explains how intermittent fasting can lead to the same longevity extension as caloric restriction in mice, and Rhonda shares a study on the biomarkers of autophagy in humans practicing caloric restriction. They also discuss the logistics of intermittent fasting and how it can be more sustainable for humans.In this clip
From this podcast
Found My Fitness
Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation
Related Questions
How quickly can you achieve autophagy through fasting as discussed in the episode Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation and the clip Intermittent Fasting Benefits?
How quickly can you achieve autophagy through fasting?
How long does it take for the body to enter autophagy when fasting?