Fasting and Coffee
Guido shares his fasting practices, including a five-day water fast twice a year and eating one meal per day. He also discusses the benefits of coffee, specifically the polyphenols that induce autophagy. Rhonda mentions a friend who did a 20-day water fast, but Guido notes that 20 days may have long-term consequences on health.In this clip
From this podcast
Found My Fitness
Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation
Related Questions
Is there research on coffee and fasting in relation to the episodes Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation and Fasting and Coffee?
Is there research on coffee and fasting regarding the episodes Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation and Fasting and Coffee?
Is there research on coffee and fasting?