Sauna Benefits
Rhonda and Gordon discuss the benefits of heat stress and sauna use. Rhonda shares studies that show how sitting in a sauna can activate heat shock proteins and reduce all-cause mortality and Alzheimer's disease risk.In this clip
From this podcast
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Related Questions
What is the relationship between sauna use and heat shock proteins?
How long should I use a sauna to promote the production of heat shock proteins?
What is the relationship between sauna use and heat shock proteins as discussed in the episode Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70 and the clip Heat Shock Proteins?