Effortless Awareness
Discover the transformative power of sound as a gateway to awareness. Embrace the idea that awareness is effortless and inherent, allowing you to simply be with your mind. Learn how to navigate anxiety and panic by connecting with your breath and recognizing that meditation is about building a muscle of presence, not striving for perfection.In this clip
From this podcast
Ten Percent Happier with Dan Harris
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
Related Questions
How can one practice effortless awareness? Is it possible?
Is it true that each time you notice the chatter and gently return to your focus, you are doing a repetition for your awareness muscle? Are you teaching your mind that you are not the chatter, but the one who hears it?
How does meditating on sounds work?