Feeding Frequency
Ray and Rhonda discuss the history of feeding habits and how the three meals a day template was created to fit around the agricultural cycle. Ray explains how being in a chronically fed state can activate hormones and react, and how fasting and intermittent fasting can be beneficial for the body.In this clip
From this podcast
Found My Fitness
Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan
Related Questions
What do experts say about meal frequency in relation to the episode Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan and the clip Feeding Frequency?
What does research say about meal frequency in relation to the episode Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan and the clip Feeding Frequency?
What does research say about meal frequency?