Cold Therapy Benefits
Ray and Rhonda discuss the benefits of cold therapy, including increased alertness and better sleep. Ray shares data on the benefits of cold showers for clinically depressed patients and Rhonda theorizes that cold temperatures increase norepinephrine. They caution against extreme cold exposure and recommend starting with temperatures between 60-80F for a normal person.In this clip
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Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan
Related Questions
What benefits can you get from cold exposure at 60 degrees?
Is it possible for a cold shower less than 60°F to be too cold in the context of the episode Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan and the clip Cold Therapy Benefits?
What is a good temperature for those who are new to cold exposure?