Sleep Optimization
Ray and Rhonda discuss the importance of optimizing sleep and how melatonin can help regulate core body temperature. Ray shares his personal routine, including a contrast shower and reading before bed, and takes 30 milligrams of melatonin a night.In this clip
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Found My Fitness
Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan
Related Questions
Is it true that "after a hot shower, your body recognizes an increase in your temperature, so it auto-regulates your core body temp lower, and the drop in temperature signals to your body that it’s time for bed, making it easier to fall asleep" as mentioned in the episode Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan and the clip Quick Morning Routine?
What is the right dose of melatonin as discussed in the episode Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan and the clip Sleep Optimization?
How much melatonin is too much melatonin?