Ketogenic Diet Fiber
Dominic and Rhonda discuss the importance of fiber in a ketogenic diet and how it can affect gut health. Dominic shares how he gets more fiber on a well-formulated ketogenic diet, which includes an abundance of fiber sources from green vegetables and salads. He also mentions how a high-fat diet is usually in the context of a high-carbohydrate diet, and the shifts in lipid profile of the ketogenic diet are not yet fully understood.In this clip
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