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Carbohydrates Unpacked

Carbohydrates are often misunderstood, with simple carbs linked to negative health effects while complex carbs, found in fiber-rich foods, play a crucial role in gut health. When dietary fiber is lacking, gut microbes suffer, leading to potential health risks as they encroach on the mucous lining of the intestine. Additionally, the diverse chemicals produced by gut bacteria remain largely uncharted territory, presenting an exciting frontier for understanding their impact on our biology.