Fiber and Inflammation
A lack of fiber in modern diets is linked to a deterioration of gut microbiota, which may trigger inflammation and predispose individuals to various diseases. This inflammation is not only a common factor in many age-related conditions but also plays a significant role in heart disease. When the gut is deprived of fiber, immune responses can lead to the release of harmful endotoxins, resulting in increased cholesterol production as the body attempts to protect itself.In this clip
From this podcast
Found My Fitness
How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg
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