Fiber Diversity Matters
The average American consumes significantly less fiber than recommended, with traditional populations consuming ten times more. Emphasizing the importance of both the quantity and diversity of fiber, a varied diet rich in fruits, vegetables, whole grains, and legumes fosters a robust gut microbiome. Avoiding processed foods can help ensure a broader spectrum of dietary fibers, promoting a healthier gut ecosystem.In this clip
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Found My Fitness
How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg
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