Disconnecting for Balance
Pierre explains how meditation can help us disconnect from our thoughts and focus on our emotions to achieve a balance in our limbic system. He discusses how the hardware of our brain is not designed for cognitive and emotional functions to work together, and how meditation can help us achieve a balance between the two.In this clip
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Related Questions
Can you explain the neuroscience behind meditation?
Why does Dr. Andrew Huberman focus on the prefrontal cortex in discussions about meditation in the episode Neuroscience Meets Psychology | Dr. Andrew Huberman | EP 296 and the clip Brain Communication Insights?
Why does Dr. Andrew Huberman focus on the prefrontal cortex in discussions about meditation in the episode How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 and the clip Neuroscience of Meditation?