Anti-inflammatory Breathing
Rhonda and Wim discuss the anti-inflammatory effects of Wim's breathing technique. The technique increases adrenaline and epinephrine, which secrete anti-inflammatory cytokines that prevent the immune system from going into overdrive. This could have implications for treating autoimmune diseases and reducing inflammation-related aging.In this clip
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Related Questions
How does Wim Hof breathing affect the immune system?
What is the science behind the Wim Hof breathing method as discussed in the episode Wim Hof Shares His Secret to CONTROLLING Your Immune System & Reducing Inflammation | Mind Pump and the clip Natural Healing Insights?
Can you explain Wim Hof breathing as discussed in the episode Wim Hof Shares His Secret to CONTROLLING Your Immune System & Reducing Inflammation | Mind Pump and the clip Unlocking Trauma Through Breath?